Therapeutic Strategies

FREE / INCLUDED OR LOW BUDGET

 

NUTRITION & ENVIRONMENT

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• Common foods, oils, herbs and spices

• Natural common pre and probiotics

• Seed germination

• Free recipes 

• Tea-form herbal medicine

• Diet tracking apps

• Low glycemic index and acid/alkaline food lists

• Macro and micro nutrient goals

• Fasting and time-restricted feeding

• Elimination diets

• Bitter salts

• Alkaline salts​

• Charcoal and clay water filter

• Non-toxic natural cleaning and self-care products

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VITALS AND LABS

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• Blood pressure

• Heart rate 

• Respiratory rate

• Steps

• Basic body composition measurements

• Muscle tone

• Nerve and reflex testing

• Grip strength testing

• Cycle tracking

• pH strips

• Ketone strips​

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TOOLS AND TECHNIQUES

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• Circadian rhythms

• Sunlight

• Foot reflexology

• Abdominal massage and self massage

• Posture correction

• Breathing exercises

• Walking, cardio and strength training programs (Zone 2, HIIT, REHIT, isometrics, resistance bands)

• Infra-red sauna blanket

• Cold lake or river bathing

• Forrest oxygenation

• Red light therapy

• Cupping therapy

• Grounding techniques

• Foot reflexology

• Kneipp hydrotherapy

• Wim Hoff method

• Lymphatic drainage through sweating, drybrushing, self-massage, foamrolling

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MENTAL HEALTH & COGNITION

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• Meditation techniques

• Affirmations/gratitude practices

• Mind-body and complex movement: yoga, Tai-chi, boxing, dancing

• Habits and routines

• Acts of service

• Vagal nerve exercises 

• Sonic feedback

• Vision exercises

• Adaptive light exposure

MEDIUM-TO-HIGH INVESTMENT

 

​NUTRITION & ENVIRONMENT

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• (Custom) Micronutrient supplementation

• Superfoods

• (Custom) Pre and probiotic supplementation

• Multi-form herbal medicine and essential oils

• Premium diet tracking apps

• (Custom) IV supplementation

• Cooking classes, private chef

• Reverse osmosis water filtering

• Air filtering devices

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VITALS AND LABS

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• Wearables (Apple Watch, FitBit, Oura ring..)

• Body composition scale

• DEXA scan, full-body MRI

• Blood work

• Stool testing

• Food sensitivity testing

• Mitochondrial testing

• Mineral hair testing

• Genetic testing

• Continuous glucose monitoring

• Metabolism breath monitoring

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TOOLS & TECHNIQUES

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• Luminotherapy device

• Colon Hydrotherapy

• Cardio and strength training with equipment (weights, EMS, AI-controlled machines, Oxygen HIIT)

• Group fitness and wellness classes, retreats /personal trainer/ functional movement expert

• Public/private sauna and cold plunge

• Bol d’Air Jacquier oxygenation /hyperoxic training /ozone therapy

• Intermittent Hypoxic Training (IHT)

• Personal red light therapy device /Infrared laser therapy

• PEMF mat

• Colon hydrotherapy

• Massages, lymphatic drainage

• Complementary therapists

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MENTAL HEALTH & COGNITION

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• Therapy: CBT, DBT, IFS

• Hypnotherapy

• Meditation, plant medicine and mind-body coaching and retreats

• Energy healing

• EMDR, trauma therapy

• Acupuncture, acupoint stimulation mat, EFT(tapping)

• Neurofeedback, hemoencephalography

• VNS devices 

• Sound / sound & light / blinking LED therapy​

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